Barre workouts are a mix of yoga, Pilates, and ballet. It is a training technique that focuses primarily on stretching, cardio and strength training. So, it’s not exactly like going back to ballet class. Barre has several benefits like improving balance and posture, reducing stress and increasing overall strength.
If you’d like to try barre training on your own, but don’t have the time or the confidence to do it in person, don’t worry! There is a selection of wonderful and free online barre classes and workouts available on YouTube.
BodyBarre claims to be the ultimate barre workout that combines the strength of Pilates with the beauty of ballet.
Join Paige, Jill, Ally, Anita and many more instructors as they teach you the ins and outs of barre workouts. Some classes are more intense than others and can sometimes last almost an hour. On the other hand, there are short and enjoyable courses available that will take less than 10 minutes.
The BodyBarre website offers access to their live workout classes and online studio, which features over 150 comprehensive online classes not available on YouTube. All this for a small daily or monthly fee.
Plus, you can even sign up for a virtual instructor certification if you want to become a barre workout instructor yourself.
Do you want to be sexy, confident and incredibly flexible? Well, Jacquelyn is here to help you take action and get the body you want!
With a range of different workout playlists available, like ballet body boot camp, barre booty lift and Pilates workouts, you’ll never miss a class. For those who want to focus primarily on barre, Jacquelyn has over 90 barre and ballet workouts you can easily follow.
One of his most popular at-home workouts is the 30-minute full-body barbell sculpt. This barre class consists of three circuits that will fire up your muscles, followed by a light recovery stretch. Plus, you don’t need any experience and exercise equipment is optional!
Barre workouts are all about keeping your body strong, healthy, and beautiful without having to master dance techniques perfectly.
The Barre Fitness YouTube channel offers you free barre classes that you can take from the comfort of your own home. Don’t be fooled, however. Classes can be fun, but they are intense.
If you want to challenge yourself, you can take part in an exciting 31-day barbell fitness challenge. Sessions range from a five-minute chest and core workout on Day 16 to a total of 50 minutes. barre training on day 31.
Visit the Barre Fitness website if you want to join one of their live barre classes in real time. All classes are recorded, so you can watch them later if you can’t make it to class in time.
Created by Lindsey Bomgren, Nourish More Love is the perfect and inspirational YouTube channel to help you get moving, even if it’s just for a few minutes.
Lindsey offers dozens of dedicated barre exercise classes, ranging from a quick 10-minute abdominal mat workout to full 45-minute cardio barre workouts.
Don’t be discouraged from joining a barre workout if you have a bun in the oven, there’s a barre class that’s right for you. There are plenty of pregnancy-friendly workouts out there, even if you only have 15 minutes to spare.
There’s also a wonderful Nourish More Love website where you can learn more about Lindsey’s workouts, healthy meal prep recipes, motherhood, travel, and devotions.
After being a fitness enthusiast for over 20 years, Linda decided to create her own workout videos that can be done in the comfort of your own home. To create her workouts, she combines different exercises like Pilates, barre, ballet, yoga, traditional cardio and toning.
There are tons of free workout classes on the Barlates Body Blitz YouTube channel. And whether you’re a beginner, intermediate, or advanced, you’ll be able to find something to suit your skill level.
If you’re a beginner, try starting with an effective beginner’s workout, like ballet barre workout for beginners. This is a gentle workout that will only take you 29 minutes and includes exercises like barbell squats, leg extensions, and a recovery stretch at the end.
Take a look at Linda’s website if you want to purchase some of her Barlates workout videos as DVDs, or you can download them for a nominal fee.
Tracey is a famous, world-renowned fitness expert, also known as Pilates Barre Queen. She has appeared on television and is the author of Sexy in 6 and Super Fit Mama.
Besides all her international fame, Tracey offers a selection of free and easy-to-follow barre workout classes on her YouTube channel. If you’re interested, she also offers other online exercise classes like Pilates, yoga, and resistance band workouts.
If you’re a beginner, start with Tracey’s five-minute standing barbell workout. It’s short enough to fit a busy day and easy enough for beginners. Some other must-have classes include the 10-Minute Booty Bar HIIT Workout and the Lower Body Cardio Bar Workout.
With her smile and upbeat personality, Tracey is the perfect workout buddy who will motivate you to keep moving.
Low-impact, high-intensity barre classes to add to your workout routine
Barre is an amazing workout that anyone can do, whether you’re just starting your fitness journey or you’re a seasoned master. Classes will leave you as graceful as a ballerina, while burning calories and strengthening your body.
Not only is the barre a type of exercise that improves flexibility and tones your muscles, but it can also help reduce stress and help you focus on your mind-body connection.
With so many barre workout classes available for free on YouTube, why do you need to leave the comfort of your living room and head to a fancy gym or studio?
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