Basically, yoga is an ancient practice that harmonizes mind and body. You probably already know that it can increase your flexibility and strength, but it’s more than just physical exercise.
You can see and feel the benefits of yoga after stepping off the mat. For those new to yoga, it is best to familiarize yourself with the basic poses first. There are countless helpful YouTube videos to walk you through each pose so you feel more confident the next time you join a yoga class.
1. Child’s posture
The Ventuno Yoga YouTube channel offers various yoga videos. They have it all, whether you want to practice yoga for a full body workout or get rid of stress and anxiety.
The channel offers an extensive playlist dedicated to learning different yoga poses. This playlist is where you should start if you want to be successful in your first yoga class.
In this video, Shakti Shilpa teaches you one of the most basic yoga poses; Balasana, or child’s pose. It’s an effortless pose, but it’s one of the most important because it’s the pose you do when you need to catch your breath.
2. Mountain Pose
Mountain Pose or Tadasana may look easy, but it only appears that way. Essentially, it’s the yoga pose from which many others are built. To do this pose, you need to work from your heels to the top of your head.
In this helpful video, Aparajita Jamwal from the Mind Body Soul YouTube channel walks you through how to do Mountain Pose. Although it’s a short and sweet video, Aparajita explains everything in a T. You can also learn the rest of the basic yoga poses on the Mind Body Soul YouTube channel.
3. Downward Facing Dog
One of the most famous yoga poses is the downward facing dog pose. Also known as Adho Mukha Svanasana, this yoga pose is a fantastic way to stretch your body. But just because it’s a yoga pose you often hear about doesn’t mean it’s child’s play.
Luckily, Dylan Werner is here to help you learn how to do downward facing dog perfectly. The video demonstration walks you through the correct alignment and techniques so you don’t make the mistake of sagging your shoulders or rounding your spine.
To take it to the next level and take on more challenging yoga poses, visit the Alo Moves YouTube channel. Here you will find many yoga pose tutorials like how to do Dancer Pose and Scorpion Pose.
4. Upward Facing Dog
Known as Urdhva Mukha Svanasana in Sanskrit, Upward Facing Dog is definitely a pose you’ll want to know before you join your first yoga class. It can be awkward at first if you don’t know what you’re doing, so watch this instructional video.
Instructor Natalie breaks it all down, making it easy to understand why and how to do the pose. It also explains what is happening in each area of your body.
If you feel inspired to learn more challenging yoga poses or improve your technique, be sure to check out the Ashtanga Yoga Girl YouTube channel.
5. Cat/Cow Pose
In this video tutorial, yoga instructor, Dean, walks you through how to do the cat/cow pose accurately. This one, in particular, is great for people with back pain and can correct poor posture from sitting in an office chair all day.
Dean’s tutorial is quite simple; arch your back as you inhale and round your back as you exhale. The back and forth movements solicit and warm up your muscles; this makes it an appropriate stretch to do before or after a workout.
Do you want to learn how to do every yoga pose perfectly? Head over to Man Flow Yoga’s YouTube channel, where you’ll find a complete guide to yoga poses. This is the perfect channel if you are a beginner in yoga and want to improve your flexibility and learn the basics.
6. Warrior I
The Yoga With Adriene YouTube channel is one of the most popular and well-known in the yoga community. Adriene has been teaching various online yoga classes for over nine years now.
Whether you want to do an entire 60-minute session or do self-love yoga, you’re bound to find something that’s perfect for you on her channel.
This basic video teaches you how to do Warrior I Pose, also known as Virabhadrasana, the first pose in the Warrior Sequence. This is one of the basic yoga poses that beginners should learn and practice, but it requires some concentration and balance.
7. Warrior II
The Warrior II pose is very similar to the Warrior I pose, but there are a few changes you need to know to do it correctly.
The instructor for this video tutorial, Annie Adamson, carefully breaks down the pose. If you perform the pose correctly, you will feel a stretch in your legs like with Warrior I, but you will also feel your hip flexors opening up. Additionally, Annie points out common mistakes to avoid when posing Warrior II.
Learning these basic yoga poses may have sparked an unsuspected love for yoga! The YouTube channel, Yoga International, is one of the best places to start if you want to learn more about yoga.
8. Corpse Pose
Corpse pose is the one you should always do at the end of a yoga class. But why is it so important to do this pose, which just drags on? Corpse Pose, which is Savasana in Sanskrit, targets the whole body. It allows you to enter a state of meditation to calm your mind, restore your body and feel at peace.
This quick tutorial from the YouTube channel, Yoga Screen, walks you through this resting pose step by step. Remember that you must try to relax while staying mindful if you want to reap the benefits.
Yoga Screen has several other easy-to-understand yoga pose tutorials if you want to learn other basics such as Tree Pose, Plank Pose, and Pigeon Pose.
These YouTube videos teach you the basics of yoga
As you can see, there are countless yoga poses you can learn from these YouTube channels. However, it’s best to keep things simple, especially when you’re just getting started.
To better understand the fundamental yoga poses before enrolling in a class, study and practice these eight yoga poses. It’s no fun looking like a wonky mess when certain poses come up and you have no idea what they are.
6 free online exercise classes to do with the whole family
About the Author