The best yoga Youtube channels for any type of practice
Originally from India, Yoga is a discipline that has existed for more than 5,000 years. It was first mentioned in the Rig Veda and is derived from the Sanskrit root word ‘youj‘, which means ‘join’ or ‘yoke’ or ‘unite’. So, yoga is a practice that brings the mind and body into spiritual harmony.
Early practitioners of yoga, called yogis or sages, brought their knowledge of the discipline to various parts of the world, including Asia, the Middle East, North Africa and South America, and it became extremely popular among scholars from these regions. Gradually, his many postures (asanass) which aim to promote strength, calm, endurance and flexibility and the techniques of breathing, meditation and relaxation have reached ordinary people and made them famous all over the world.
Today, yoga has become a huge trend, so much so that free yoga classes on YouTube are a go-to choice for new learners. But there’s something that sets some of these channels apart from many other yoga classes in the social media space.
These free online yoga videos are created by well-known practitioners who have chosen the discipline to overcome their mental and physical challenges, such as low self-image, stress, anxiety, and weight loss. These real-life incidents have inspired people to search for new ways to embrace self-love and a happier life. Plus, these self-paced yoga tutorials fit perfectly into an evolving hybrid work culture, as they can be practiced anytime at home.
Whether you’re a beginner or an advanced yogi, these best yoga YouTube channels have something for all types of learners as well as teachers. However, before beginning any form of exercise, consult a professional trainer or doctor as every body type is different and all types of workouts may not be suitable for everyone.
Here are 11 best YouTube channels to follow for free yoga classes
Boho Beautiful Yoga
Founded by Juliana Spicoluk and Mark Spicoluk, Boho Beautiful Yoga offers free tutorials on yoga, travel, fitness, vegan food, self-awareness, and mindful living. The duo have garnered over 2.36 million subscribers on YouTube with their body, mind and earth-focused content.
Shot in scenic locations around the world, YouTube’s video library focuses on all kinds of learners and features yoga for beginners, intermediate yoga, yin yoga, yoga workouts, Hatha yoga, Ashtanga– Inspirational poses, morning yoga flow and much more.
The Spicoluks have also sold thousands of books and programs online, creating an ever-growing community for health and mindfulness.
Born in Miami, USA, Kino MacGregor is a Ashtanga yoga expert who creates video tutorials on various yoga styles, workouts and spirituality for her viewers.
As one of the most sought-after yoga teachers on the streaming channel, she’s garnered over 778,000 YouTube subscribers with free classes that can help beginners develop their skills. His videos also offer several “yoga challenges” that motivate them to master this discipline. While some of her meditation videos are shot on scenic beaches, she typically films her yoga tutorials in her studio or home.
She launched the world’s first yoga television network, Omstars, and is the author of numerous books. She is co-founder of the Miami Life Center.
Yoga with Tim
Having suffered from health issues and low self-confidence as a teenager, Tim turned his life around with the help of yoga. Not only that, he also made better decisions for a healthier lifestyle. This included changing his eating habits and choosing who to hang out with. Eventually he became a yoga practitioner and started teaching in a studio.
Specialized in vinyasa Flow, Tim’s YouTube channel has over 252,000 subscribers and offers a variety of postures, body stretching techniques, methods to reduce stress and anxiety. Like the other yoga practitioners in this article, Tim also offers free videos to challenge both beginners and advanced yogis.
An international health and wellness coach, best-selling author and inspirational speaker, Koya Webb’s YouTube channel of the same name has over 45,600 subscribers. After dealing with negative self-talk and “feeling a victim of circumstance,” according to her website, Webb discovered compassion for herself without expecting perfection.
She then chose yoga, which “relieved pain in my body while adding strength and flexibility. I developed a daily spiritual practice to keep my emotional balance during difficult times,” she says.
Today, the “transformation specialist” YouTube channel offers diet videos and expert advice on how to achieve optimal health and a positive lifestyle, as well as yoga classes varied and seven-day challenges for beginners and advanced learners.
Yoga with Briohny
Having suffered from the twin eating disorders of bulimia and anorexia, Briohny Smyth traveled to India where she learned Ashtanga yoga. She then went to the United States to train with gurus Annie Carpenter, Kia Miller, Joan Hyman and Bahni Turpin, and the rest is history.
Today, the Thai yoga instructor’s YouTube account is more than just a platform with free tutorials on various poses. Focusing on meditation, physical therapy, HIIT yoga sessions, and several practical tips and techniques for perfecting a pose, it has garnered over 58.8,000 subscribers, who can take advantage of free online classes and learn about alignment in their passion, their work and their personality.
Yoga with Kassandre
Canadian Yogi’s YouTube Channel Offers Free Yoga Classes on Yin and vinyasa yoga. What started as online yoga classes in 2014 has now amassed over 700 videos and more than 1.9 million subscribers on YouTube.
Viewers can learn multiple moves, poses, and stretches, focusing on different body parts. Through her Hatha yoga videos, learners of all experience levels can work on strengthening their core and developing flexibility and strength.
Plus, the free seven-day and 30-day challenges are a treat for beginners and advanced practitioners alike. What else? Her techniques can be useful to Yin yoga teachers who can incorporate the methods into their own to enhance the practice of her slow pace. asanass.
Yoga with Adriane
The famed Austin-based yogi offers classes for people of all ages, shapes, and sizes around the world. While her high-quality free yoga videos appeal to all experience levels, Adriene Mishler’s calming, down-to-earth personality has helped her build a loyal following of over 10.9 million. YouTube subscribers.
Focusing on all kinds of athletes and fitness enthusiasts, the famous yoga guru’s videos also include styles for runners, weight loss, back pain relief, and stress and fatigue reduction. anxiety.
According to her website, Arundhati Baitmangalkar’s style is based on classical yoga practices and she specializes in prenatal and restorative forms. Through her classes, she aspires to educate her students to incorporate yoga as a discipline into their lifestyle rather than seeking a “yoga body”.
Before becoming an expert practitioner of vinyasa and Hatha yoga, Baitmangalkar was a professional Bollywood dance teacher. However, her love for the discipline led her to teach yoga from 2006.
Over many years of practice, she has found the perfect balance between classical and modern yoga and is renowned for her challenging, dynamic and fun yoga classes, trainings and workshops.
Baitmangalkar has over 14,400 YouTube subscribers and his channel is one of the best online platforms for learning yoga. Besides the many asanasAs can be learned from her free yoga classes, she also covers various topics on lifestyle, meditation, teaching yoga, breathing techniques, DIY routines and much more.
Body Positive Yoga
Body Positive Yoga is an “accessible and adaptive yoga practice for people with bodies of all shapes, sizes, and abilities,” as stated on its website. Thus, it is perfect for those who struggle with low self-image, eating disorders, and feeling like they don’t measure up.
Having been through her share of issues with body image, Karnes draws on her own experiences to offer several yoga tips, tricks, modifications, and styles that can help people make peace with their bodies and boost their confidence.
Her YouTube channel has more than 26.4,000 subscribers and she offers free yoga classes where learners can “make yoga work for your unique body, instead of trying to crash into a pose,” she says.
Yoga Rebel Tribe
Learn and practice the many yoga postures with this South Asian yoga instructor who specializes in various styles of yoga including yin, HathaClassic kundalini, Tantra and nidra.
According to her website, British-born Kallie Schut is of Indian descent and honors the traditions of yoga by “bringing cultural awareness to the practice and developing an understanding of colonial heritage and racial inequalities in yoga. modern”.
The yoga practitioner is renowned for her free tutorials for beginners, teachers and advanced learners on YouTube and Instagram. On the streaming channel, her account has attracted over 2,060 subscribers across the many forms of yoga as well as sound healing, gong therapy, meditation and mindfulness.
Fitness model and yoga instructor, Lita Woranit started practicing yoga in 2009. She masters Hatha yoga, Pranayam and meditation. Although she has around 589 subscribers on YouTube, the Thai yogi has over 16.5,000 followers on Instagram.
While her videos on the streaming platform include various yoga poses, stretching exercises and methods to combat office syndrome, her Instagram account includes posts about her training workshops and healthy eating, in addition to several yogic postures.
(Hero and featured image credit: Yoga with Adriene)
The article first appeared on Lifestyle Asia Singapore.