Watch these 7 YouTube channels

Swimming is an amazing form of exercise, but the right technique can take a lot of practice. Moving your arms, legs, and head effectively through the water requires some serious coordination. These YouTube channels can help you improve your stroke technique, whether you’re flattening a freestyle or perfecting your butterfly.

Learn how to improve your freestyle, fight fatigue and more with the great collection of swimming content on SwimUp. Run by competitive swimming coach Evgeny Lomtev, the channel features tons of content designed to help swimmers at different levels, whether you’re just learning or trying to speed up a few seconds.

How to swim faster

In this video, learn how the position of your head, the timing of your arm strokes, and even the placement of your legs affect your speed through the water. Although it may seem counterintuitive, swinging your arms through the water as hard as you can doesn’t necessarily translate to faster times in the pool. Sometimes a lighter touch is better.

Free swimming: 5 common mistakes

Troubleshoot your freestyle technique with these tips. Learn why keeping your elbow high is so crucial and how to time your breath effectively. Exercises to help correct these issues are also provided, so you can improve many techniques in one quick video.

Freestyle Kicks: the best tips for an ideal technique

While your arms deservedly get a lot of attention when it comes to stroke technique, kicking is also important. In this video, Lomtev explains how the right kind of kick can help you encounter less resistance in the water, making your swim a little easier.


Work on rotation, breathing and hand placement with in-depth Skills N’ Talents videos. This community of swimmers aims to improve in the water while having fun.

Smooth swimming step by step

Maintaining smooth strokes while swimming helps you move more efficiently through the water, and it also looks super cool. This video shows several exercises that can help you swim more smoothly over time by reducing unnecessary movement.

Hands Freestyle Tutorial

Everything matters in swimming, and something as simple as hand placement affects your overall form. This video shows how to slide your hands through the water and glide smoothly throughout your run. Consider using your hand as a paddle to pull yourself forward.

Beginner tips, swimming drills and tricks of the trade are all part of the swimming content on GTN’s robust channel. With information from professional and Olympic-level athletes, this channel offers plenty of tips to improve your freestyle.

5 swimming tips for beginners for adults!

Even if you didn’t learn to swim as a child, it’s entirely possible to learn to swim and even compete in adulthood. Learn how to reduce drag, breathe while spinning, and pull yourself up efficiently with this video. The film, shot both in and out of the water, gives a clear view of each exercise and its logic.

How to prevent your legs from sinking while swimming

Legs sinking into the water are a common problem for swimmers and can create unwanted drag. But making slight adjustments to the position of your head and the movement of your kicks can help you keep your legs higher.

Stroke timing, sculling exercises and more are explained in SwimGym videos. Led by professional trainers and founded by Olympic swimming medalist Johan Kenkhuis, SwimGym offers classes for athletes at multiple performance levels.

The advantages of the scull

A quick back-and-forth motion, sculling can help you develop a feel for the water to become a more efficient swimmer. This quick video shows a forward scull, a back scull, a middle scull, and a combination scull that you can add to your set of exercises.

HOW TO SWIM: One Arm Freestyle

Focus more closely on your running with this one-arm exercise. You can check your grip, body position and general technique in this video.

Everything from beginner content to dry land training tips is covered on the MySwimPro channel. Founded by swimming coach Fares Ksebati, MySwimPro is also a training app and swimming community.

How to swim faster by training with fins

Boost your swimming with a pair of fins. This video provides a buying guide to the different types of fins as well as tips for incorporating them into your workouts.

And if you’re buying swimming gear, consider a fitness tracker that you can use in the pool. Most of the best Garmin smartwatches are safe for swim workouts, with one model, the Garmin Swim 2, designed for aquatic workouts in particular.

6 tips for swimming comfortably in open water

Open water swimming is a whole other world compared to your bright, clear, waveless pool. By swimming with a buddy and staying close to shore and shallow water, you can help ease those open water fears.

Improve your breathing, swim more relaxed, and generally improve as an athlete with helpful videos on effortless swimming. Founded by championship-winning swim coach Brenton Ford, the videos can help swimmers of all backgrounds become faster and more confident in the water.

Clean your browband (for a smoother stroke)

After conducting clinics for hundreds of swimmers, Ford noticed one commonality: Incorrect stroke setup makes it harder to move your arm efficiently through the water. In this video, Ford explains how to enter the water in the most efficient way, fingers first, to avoid creating drag. Even these small details can make a difference in your speed.

Squeeze it and feel the speed | Feedback Friday

Watch a swim analysis video for a real-life example of swim coaching. In this case, you will learn the importance of maintaining your posture in the pool and not kicking too low, which creates drag. Ultimately, one way to keep this position in place is to engage your glutes. Keep this in mind if you struggle with runny legs.

By the way, if you want to make underwater swimming analysis video, check if your camera is waterproof or water resistant. Also, salt water pools are becoming more common, but some devices that work well in fresh water can be damaged by salt water.

Work on your spin, kick, and just about everything else with Swimvice’s informative videos. Led by Coach Mandy, a longtime competitive swimmer and triathlete, the videos on this channel are engaging and full of helpful tips.

Learn more about Freestyle Spinning!

The freestyle technique requires your body to rock from side to side, and this motion may feel awkward and counterintuitive at first. This video teaches you how to rotate the correct amount, not too much or too little, and Coach Mandy shows both the correct and incorrect shapes. You will get a better understanding of the correct freestyle rotation from this short 5 minute video.

Two quick tips on back technique!

Sure, you’re breathing during the backstroke, but there’s still a lot technically going on with this shot. This video offers you tips to facilitate movements by relaxing your shoulders.

How to get started with the butterfly technique!

Learn to master the timing and rhythm of the butterfly technique with this exercise. It’s a great way to practice for anyone who wants to improve that stroke.

Zoom Into The Pool With Help From These YouTube Swim Channels

Perfecting your stroke technique can take years, in part because some of the fastest and most efficient ways to swim are a little counter-intuitive. Learning to time your breathing, arm strokes, and kicks at the same time can be tricky. But with the help of these great YouTube swim channels run by long-time competitors and coaches, you can go faster in the pool and have fun at the same time.

A man doing the butterfly stroke

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Raymond T. Helms